ANTI-AGEING HABITS

We would all love to hit pause button on ageing but its one of those things that we don't have a lot of control over. what we can do instead is work a few steps into our lifestyle that will not only prevent premature ageing but also slow it down .

• FOOD COMES FIRST

Beauty comes from the inside out so eat plenty of anti - oxidants rich foods like berries , nuts and leafy greens and swap out your morning cup of normal tea with a vitamin c rich orange juice or warm lemon water .
  

•  Skip the straw 

Staying hydrated is a key to prevent wrinkles but using a straw too often is not good for the skin around your mouth because of the repetitive puckering action you tend to make while using one .

• Sunscreen

UV rays are one of the biggest causes of premature ageing so apply a sunscreen of at least 30 SPF even if you're not spending a lot of time outdoors and your skin will thank you .

• Sunglasses

Squinting might be the reason you're starting to see those dreaded crow's feet around your eyes just throw on some sunglasses to stay both fashionable and wrinkle free whenever you're outdoors .

• Say No to smoking 

Smoking is terrible for our bodies in more ways than one , the chemicals prematurely age our skin and just like sipping through a straw it can cause lines and wrinkles all around our mouth as well.

• Less sugar 

Excessive sugar intake is also one of the major causes of ageing . Intake of sugar appropriately and controlled is very important for our body inside as well as outside .

• Massaging 

Massaging is the best way to slow down ageing . massage improves the blood circulation in our body or face which enhances the glow of our skin , releases tension and stress in our bodies. helps in the regeneration of the new cells .

• Application on face in upward motion 

Remember to apply the skincare products in gentle upward motions so that your skin won't sag or stretch overtime .

• Sleeping beauty 

As obvious as it sounds getting your full 8 hours of sleep is a huge factor to slow ageing , hamper your beauty sleep by using silk pillowcases to prevent lines on your face in the long run .  

• Relax 

Stress can show on your face immediately as repetitive facial expressions like frowning can cause deep lines so make sure to take a deep breath ,relax and turn your frown upside down .

                                                                                                                                                                                                                                                                                         

Use anti-ageing ingredients like honey , vitamin E oil , almond oil , yogurt , rose water , carrots and lemons in your DIY face masks for the ultimate anti-wrinkle concoction. 

Add these into your routine to get your youthful glow to stick around for longer and keep your skin at its healthiest .

Lots of love 

I wish you a healthy day today 

GLOW INSIDE OUT